Do you ever lose control? Have a tantrum? Then regret it fiercely?

You regret the words you used. You regret your actions. You regret your tone. You regret your fear tactics. You regret shaming + blaming others. You regret it all, don’t you?

That what I call a meltdown.

It makes us feel awful.

Today I want to help you leash your inner Hulk so you don’t hurt other. So you don’t hurt yourself.

And I’m not talking about your typical breath in “abundance”. Exhale “negative thoughts” crap. Okaay, not crap. Medication + new age-y Depaak Oprah stuff has it’s place + time. But! Right now I wanna give you more practical, quicker techniques you can apply immediately, cuz you don’t always have a yoga mat near by or your zen candle, if you know what I mean.

Click play to learn my 10 Hulk-leashing techniques.

To recap, these are my 10 tips to stop a nervous breakdown on it’s tracks:

  • Have a glass of water.
  • Snuggle your child (furry child works too).
  • Move your body.
  • Connect with a friend.
  • Shower.
  • Buy something.
  • Have you eaten in the last 3 hours? 
  • Get something small completed.
  • Ask for a hug.
  • Is it daytime? Get dressed.

But let’s keep growing this list, shall we? Add your meltdown remedies in the comments below. I’m so curious to hear what helps you in moments of crisis.

Thanks so much for watching + being a part of this community.

I’ll see you next week.