Raw Apple Pie à la Mode

apple pie_3

apple pie_2

I was that kid who turned her nose at every dessert with a fruit sticking out of it. C’mon. Who in their right mind would turn down a chocolate lava cake for a fruit disguised as dessert right? That was me.

Until a met Apple Pie à la Mode. Cue the celestial chorus of baby angels without diapers.

Lots of fat pounds + heartburn episodes later, I thought it was time to tackle the healthy version made with real food that doesn’t taste like wet flip flops. Here it is:

Crust Ingredients:

  • 1/3 cup almonds, soaked for 2 hours + drained
  • 1/3 cup walnuts, soaked for 2 hours + drained
  • 1/4 cup unsweetened shredded coconut
  • 3 Medjool dates, pitted
  • 1 tablespoon almond butter
  • 1 teaspoon coconut oil, warmed to liquid
  • 1 teaspoon vanilla extract


Filling Ingredients:

  • 4 Medjool dates, pitted
  • 1/4 cup filtered water
  • 1/2 teaspoon cinnamon
  • 2 sweet red apples, sliced + peeled

Ice Cream Ingredients:

  • 3 ripe bananas, peeled + diced + frozen
  • 1 vanilla bean, scrapped


To create your crust, combine all the ingredients + blend in a food processor until smooth, but not mushy. Press crust evenly into a small pie tin, preferably with a push up bottom. Place crust into the refrigerator while you prepare filling. Clean the food processor well.

For the filling, process dates + water as you go + cinnamon until smooth + gooey. You may need to scrape down the sides. Place mixture into a bowl + roll in apples. Take the pie crust out of the refrigerator + fill with the apple pie mixture.

apple pie

Cover in saran wrap + store in the refrigerator until ready to serve.

Enjoy with a scoop of raw homemade ice cream. To make the ice cream, place banana chunks + vanilla in food processor + blend for about 5 minutes or until the texture is creamy.

Should be devoured immediately!

When you give this number a spin be sure to tag me @mayicarles to get all proud Mama Bear on ya’.

apple pie_4

apple pie_1

Back story. While I was in the kitchen measuring out these ingredients + slicing apples + soaking nuts, I couldn’t help but smile at how powerful we are in the kitchen. Up until now, I’ve shared mostly stories on creativity + passion + profit + goals + intentional planning with you. Funny how non of it really matters if our mixing bowl is filled with crap.

We don’t need a miracle. Not even a Fairy Godmother to come save the day. Magic is born everyday out off heart-shaped wooden spoons conjuring recipes using nature’s most amazing superfoods. Anthropology apron optional. All the rest follows. Flows. Cosmic synchronicity.

As you might have noticed, I’m embarking on a culinary adventure to clean my plate + save the world a pinch at a time. Who’s with me? I predict these voyage will bring us even closer. Real food made with love will. And we will become limitless.

Photography Credit

Marcela Macias


RAWspberry Cheesecake with Chocolate Ganache

rawsberry cheesecake copy

rawsberry cheesecake_5 copy

One of my T-Rex projects of 2014 is to publish Life is Messy Kitchen. A new book – part toolbox + part cookbook. My heart twinkles. My belly rumbles. The entire house smells like cinnamon, or is that cardamom?

Fun times.

In preparation of the role of Master Messy Chef, lots of healthy recipes (including mouth watering photos by the fabulous food photographer Marcela Macias) will parade the blog corridors.

Gooosh! I said “healthy”, not cardboard-like. I’m married to Hamburger Monster, for God’s sake. If he’s excited, rest assure you can be too.

Eating clean shouldn’t mean sipping cayenne-pepper-n’-maple-syrup tonic by the gallon all day. It shouldn’t mean an Almanac of restrictions + embarrassing stomach farts + locking the fridge with a sign that reads “You’re so fat!” pinned with a Domino’s Pizza delivery magnet.

That’s why this is not a new “diet” column. This is a space to inspire your senses to add more plant-based nutrient-rich superfoods that make you happy + worry less about the highly refined lab-chemicalized stuff. By increasing the dose of power foods, the rest will take care of itself. Trust me. Cupcake junkie in recovery howling here.

rawsberry cheesecake_1 copy

rawsberry cheesecake_2 copy

The new + enhanced version of you begins in the kitchen + today we’re making: RAWspberry Cheesecake with Chocolate Ganache. It’s vegan + gluten-free + refined sugar free. Who’s excited?

Crust Ingredients:

  • 1 1/2 cup almonds
  • 1/2 cup pumpkin seeds
  • 12 Medjool dates, pitted
  • pinch sea salt

Filling Ingredients:

  • 1 1/2 cup cashews, soaked for 2-4 hours + drained
  • 2 organic lemons, juiced + zest
  • 1 vanilla bean, scrapped
  • 1 teaspoon coconut oil, warmed to liquid
  • 1/2 cup wild honey + maple syrup or raw agave nectar
  • 1 cup raspberries (thaw completely if using frozen)

Ganache Ingredients:

  • 1/4 cup raw agave nectar
  • 2 tablespoons coconut oil, warmed to liquid
  • 1/4 cup cacao powder


To make the crust, grind nuts + seeds in a food processor until coarsely chopped. Add pitted dates + salt + pulse until mixture comes together to a sticky ball. Flatten the crust evenly into an 8-inch non-stick pan, preferably with a push up bottom. Place crust into the freezer while you prepare filling.

Clean the food processor well.

For the filling, process cashews + lemons juice + lemon zest + vanilla + coconut oil until very smooth.

Pour the filling over the crust + place in the freezer for at least 1 hour.

To prepare the ganache, whisk all ingredients together until smooth + glossy. Dip spoon in ganache + drizzle over the cheesecake top.

rawsberry cheesecake_3 copy


Photography Credit

Marcela Macia

Pin It on Pinterest