Heartmade Blog

Free Printable Meal Planner


OK it’s official now. The holiday’s have messed up my healthy eating habits + exercise routine + waistline. My cute clothes don’t fit any more (damn it!) + this just gotta stop. Seriously! This season is full of so many exciting events + parties + shows + even TV appearances (say what? I’ll tell you about that soon, I promise yaaayyy!), so I really can’t afford breaking my scale.


So, to say good bye to the bad habits + get serious about my health, I’ve created this super cute meal planner, because I’m a little too obsessive + intense when it comes to plans + commitments. For some reason when I write it all down, it works + I commit to it.


I’m going on a high protein, low fat diet for 2 weeks. That’s my strategy!


Wanna join me in my healthy quest? You can download your free Meal Planner + plan your weekly health menu too!


Who wants to join me? Come on, it’ll be fun, specially if a whole bunch of us do it together. What do you say? I say: here I come skinny jeans! What about you?



Mayi Carles


6 Responses to Free Printable Meal Planner

  • carolina garcia lachman says:

    i love it!!!!!!! downloading it right now… after having some red velvet cupcakes upss….

  • mayicarles says:

    hahahahaha if i made cupcakes for a living i would also have plenty of cupcake oopsssies 🙂 hehehe!

  • samantha says:

    So cute. Why is it though every time I go on a diet, I immediately want what isn’t on it? So no more diets for me. But I could def use some exercise.

  • mayicarles says:

    I hear ya’ samantha hehehehe! it happens. but i’ve learned that it only takes me 2-3 days to suck it up. after that i find it really easy to keep going! it also works to have a buddy. i typically drag my hubbie along hehehe or a really close friend 🙂 it works!

  • Andreia says:

    beautiful meal planner! thanks for sharing!

  • mayicarles says:

    many thanks andreia 🙂 i’m printing my week 2 one… so excited to keep going!

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